Get Rid of Constipation in 6 Simple Ways
Constipation is a problem that many people who are upset. This is because sometimes they do not get time to go to the doctor. There are a few home remedies that work assures relief from constipation.
Lemon is an easy way to get relief from constipation. Lemon toxic substances from the body to get out. The intake of salt and half a teaspoon of lemon to add a little honey. In a few days you will feel the impact.
Molasses consumed before going to bed is the problem of constipation. Molasses is rich in vitamins and minerals. By heating up the food relief.
Fennel elements in the digestive system strong. First, dry and grind the fennel. Ingestion of half a teaspoon a day with warm water will relax.
To overcome constipation in your diet to include spinach. If constipation is very much a daily half glass of spinach juice mixed drink half a glass of water.
A bowl of grapes or drink its juice daily to get relief from constipation. You get up in the morning instead of grapes with water soaked raisins can eat.
Three times a day, every day, eat two teaspoons of honey relieves constipation. Plus you get up in the morning warm water with lemon juice and honey can also drink.
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