Monday, 2 January 2017

How To Avoid Stress in Office Politics Without Getting Angry

How To Avoid Stress in Office Politics Without Getting Angry: After working eight to nine hours in the office when you return home, are bound to be tired. Sitting in front of the computer all day long, so you call many diseases as well as the stress increases. Also because of office politics remains the stress causing the times are disturbing our personal life.

First of all, your personal and professional life will be different from one another. After coming home Keep your office works away and spend time with family.

Come home & bath with warm water. Doing so would remove the stress and you will feel fresh.

Avoid sitting in an office at a place where there is Negativity. That if you can be friends with people who live away from office politics and are happy. These people will continue to remove your tension free.

You can also meditate & exercise away from stress.

If you live away from the family to them on the phone and ask them to share their problems. By doing this you will feel lighter.

Listen to music, read books or whatever you like to do that. This time, your mind will feel disconnected and be fresh next day at the office.
How To Avoid Stress in Office Politics Without Getting Angry
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