Monday, 26 December 2016

Yogasans To Cure Insomnia Sleeping Problems & disorders

Yogasans To Cure Insomnia Sleeping Problems & disorders: Working all day but not getting sleep at night. Tries to go to bed, but no sleep. Then try these simple yoga for insomnia and anxiety or to get deep relaxation.

Shavasana
It is considered one of the easiest pose. First lie directly on the mat, place your palms directly and immediately to the legs leave freely. Create a gap between both feet about a foot. Close your eyes and focus on breathing. You can do it for 5-6 minutes.

Sarvangasana
Lie on your back on it and keep both hands on the waist. Both feet raise 30-degree angle first. Stay in this pose for a few seconds and then again to 60° next to 90° with lift. A few seconds after the that bring down the legs and breathe and lie down in Shavasana.

Downward-mouth Savasana
Lie on your stomach your head off the ground and a foot gap between the two legs. Place the palms on the ground parallel to the shoulders. Breathing now takes up the central part of the body. Note that the weight of the legs and feet are on the right hand.

Uttanasana
You have to stand but be careful that your hips straight. The mind should be calm and stress disappears. This posture is effective for asthma patients.

Besides all these yoga for sleep disorders and insomnia treatment at bedtime to reduce the use of smartphones and to not view the TV too long. Keep the bedroom clean, take care of diet and sleep schedule.
Yogasans To Cure Insomnia Sleeping Problems & disorders
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