Not Getting Sleep On Bed Follow These Simple Steps and Sleep Happily: After the long work day you feel tired & go to bed and sleep at night pleasantly. But sleep is not coming due to many reasons.
Try to keep your mind blank while sleeping doesn't think of the matters. Keep away your gadgets don't play or see into those before going to bed. These also serve to disrupt your sleep.
Be sure to set your sleep time. Maintain particular time daily automatically you'll get sleep daily.
Don't drink tea or coffee before sleeping. It contains caffeine, which is affecting your sleep.
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