More Dieting Can Be Harmful to Health Limit it: Limit on effects of fad diets will not affect your health you will stay healthy stay fit too. First contact a Dietician make a note of how long you maintain your diet s. Some people diets themselves without any guidance. These can damage health.
If you're making a diet plan on your own you may stop to eat some things which are really beneficial for health. This is why you feel tired and lethargic. Also, increases the appetite. Healthy dieting plan should be made to reduce weight.
Fad Diets Pros and Cons:
If you have planned for long-term dangers of fad diets you can have anorexia. It is your eating habit. This is a serious mental disease. The morbidity and mortality rates are the same as any other mental illness.
The lack of carbohydrates in your body which is why you feel weak. Also seems to be falling as well as sugars. If you seem to have excessive dieting then there will be a lack of nutrients in your body.
Intake of Acids and fiber then our digestive system will be strong. The problem of constipation and abdominal bloating can also harmful.
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