8 Best Foods To Eat In Winter for Body Heat: In winter we wear warm clothes to protect from the cold. You should make the body warm from inside also.
Eat dry fruits like Almonds, raisins r. Dry fruits are warm to our body and protect us from the cold. Almond also helps to control diabetes. Also gives relief from constipation problem.
Honey gives energy for the body. It also helps in increasing your immunity.
Sesame is rich in many nutrients. In winter you can eat sesame it helps in the body heat & massages your body with sesame oil.
Ginger It improves your digestion. Drink ginger tea for a cough good for the throat.
Millet In the winter These essential nutrients such as magnesium, calcium, protein, fiber, B vitamins, anti-oxidants, etc.
Molasses in winter is quite beneficial. It relieves joint pain. You can eat it with milk or a glass of ginger.
In Garlic calcium, potassium and essential nutrients are found in cold season.
Sweet potato has Anti-Oxidants are necessary for our body in the winter season.
Apart from these, you can also do exercise in the morning. It makes our body heat.
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