Do You Think Sleeping in Daytime is Good For Health? Day of the day sleeping, spending or free time to sleep in your favorite pastime, even a Steady Go it can be dangerous. The dangerous habit of sleeping in the afternoon can be serious consequences can gain weight easily.
A study in people who sleep more than an hour a day your risk of type 2 diabetes increases by 45 per cent. A University of Tokyo research which showed that more than 60 minutes of midday sleep can be dangerous for health.
Disadvantages Of Afternoon Sleep:
why should we not sleep in afternoon? More than three hundred thousand people took part in this research and more than 21 studies have been shown.
The research revealed that more sleep during the day may be causing poor night's sleep-related diseases, such as brain hemorrhage, heart disease, and type 2 diabetes may increase the risk.
Side effects of Afternoon sleeping after lunch are good or bad But the research is one thing and says that day 40-minute sleep this away from danger holds. So if you sleep less than 40 minutes are less prone to type 2 Diabetes.
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