Wednesday, 9 November 2016

7 Days Diet Plan to Loose Weight Quickly Within a Month

7 Days Diet Plan to Lose Weight Quickly Within a Month: So if you want to be slim quickly Cultivate the diet plan. From Monday to Sunday, these diet plan will help you to become slim diet meal plans for weight loss.

Follow These Diet chart for Male & Female:

Monday -
Made of bran flakes for breakfast, an apple or a banana and a cup of milk without cream. At lunch  rice, bread, potatoes or pasta instead of wheat flour bread, a piece of cheese, a tablespoon sauce, green salad or fruits. Evening meal boiled broccoli, grated cheese and ice cream without fat.

Tuesday -
Start the day with a glass of water mixed with lemon juice and honey to drink. Eat breakfast cereal with milk without cream. In the afternoon 2 loaves made from wheat flour or eat a bowl of rice with vegetables. oatmeal Biscuit and tea for snacks. Intake of green tea would be nice. To lighten the evening meal. Salad or sandwich to bread made from wheat.

Wednesday -
Black coffee or tea to start the day. Take breakfast as oatmeal & boiled milk without cream. A teaspoon of honey with half the apple or banana eating topping. Lunch, a cup of rice, pulses, vegetable curry, you can eat a fruit such as grapes or banana. Vegetable-bread at dinner, eat roasted or boiled potatoes.

Thursday -
From green tea to start the day. Eat fruit snacks such as apples, bananas, and fat-free yogurt can be taken. Tomato soup for lunch, radish, lettuce, tomatoes, pears and wheat bread stay. Brown rice at dinner, pineapple, apples, oranges can be taken.

Friday -
½ cup berries and fat-free milk at breakfast. Fat-Free Lunch beans cucumber slices with vegetables and eats a bread or cheese. Green salad at dinner and eat bread.

Saturday -
Curry with vegetables or bread idli at breakfast . Fat-free milk, half a banana with it. A bun for lunch, a cup of rice, light yogurt, mustard, cucumber, tomato, and onion slices out. Brown rice at dinner boiled spinach and eat an apple.

Sunday -
Fat-free milk at breakfast to make porridge and fruit or cheese with slices of tomato and bread to eat. Lunch, rice, salad, and vegetables to eat. Pineapple slices of bread and dinner.

Vegetarian diet chart for weight loss to quick weight loss in a month Indian diet plan for complete a week.
7 Days Diet Plan to Loose Weight Quickly Within a Month
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